Today,
I decided to do
an apple fast.
After eating so many
good (but not-so-good-for-me) things
over the holidays,
I felt like I needed a new start.
I tried this last year, and it was amazing
how different it made me feel.
You can do it for 1 to 3 days.
1 day is about all I can hack.
But afterward, it makes you
really conscious about
what kinds of food you're putting
into your body.
So,
this is what I had
for breakfast.
And
this is lunch.
And you drink
lots and lots of this:
For dinner, I eat a regular meal,
with half being green vegetables.
It's not a lifestyle change, per se,
but it makes me feel lots better,
so I want to eat healthier.
So, maybe, it is.
Try it if you want,
and see what it does for you.